Workout of the Day

CrossFit WOD - 2018-11-15

                 
      WARM UP
RUN & MOBILITY

    WOD I
EMOM 30 
1 - Max  L-Sit From Bar
2 - 20 Back Extensions ( Super Man)
3 - 15 A Swing
4 - 15 DB Snatch
5 - 60s Max Double Unders
6 - Rest