Workout of the Day

Clean & Jerk - 2018-04-26

                
WARM UP
Run & Mobility

  SKILL
Squat Clean
P Clean 
Jerk
              

CrossFit WOD - 2018-04-26

                
WARM UP
Run & Mobility

  SKILL
OHSquat

   WOD
Amrap 9
8 Push Press
8 OHSquat
8 Burpees over the Bar