Workout of the Day

CrossFit WOD - 2019-01-18

                
   WARM UP
RUN & MOBILITY

STRENGTH
Bench Press 6X1(M)
Reverse Lunges 4X12 (W)

    WOD
AMRAP 12
20 Push ups
2 Rope climb Leg less
15 Globet Squat
20 Slam Ball