Workout of the Day

CrossFit WOD - 2018-07-23

                
   WARM UP
RUN & MOBILITY

    WOD
FOR TIME
100 D.U
50 Deadlift
25 Wall balls
12 Pull ups
25 Wall balls
50 Deadlift
100 D.U
time cap 13

SC - DL 60/40
RX - CTB/ DL 80/60
EL - M-ups / DL 100/75